Embrace the power of natural light by spending time outside each day. This will help optimize your circadian biology, boost hormone production, increase energy levels, elevate mood, and improve your metabolic and immune function.

Incorporate physical activity into your daily routine by getting up and going outside. Try different forms of exercise such as stretching, walking, strength training, and restorative movement like yoga. Quality is more important than quantity, so it is essential to listen to your body. Incorporating movement into your circadian practices, such as taking a walk in the sun, can enhance the overall benefit.

Prolonged exposure to artificial light and nnEMFs has been proven to raise cortisol levels, increase blood sugar, inhibit melatonin and sleep, and contribute to mitochondrial dysfunction and neurodegeneration, and metabolic diseases such as cancer, high blood pressure, and blood sugar dysregulation. To safeguard your health, reduce exposure to "junk" light and limit nnEMFs, especially at night, to achieve optimal health and wellness.

Ensure a good night's rest by practicing healthy sleep hygiene. This will allow your body to restore, repair, and build energy production. Your circadian practices will help prepare you for a better tomorrow. After dusk, keep lights low, eat 4-5 hours before bedtime, and sleep in a cool, dark room.