Looking for a comprehensive guide to baking delicious, healthy, and easy gluten-free sourdough bread? Look no further than "The Ultimate Guide to Baking Gluten-Free Sourdough Bread" by passionate baker and parent, Natasha. This guide covers everything you need to know about the benefits of sourdough over store-bought bread, the importance of avoiding conventional yeast, and the benefits of seasonal eating. Plus, it includes delicious GF sourdough bread recipes for you to try. Get started on your sourdough journey today and bake the best gluten-free bread your family will love.

Discover the rich history and ongoing transformation of Our Lynnville Farm in Tennessee. From its humble beginnings to its present-day revitalization, follow the journey of our 330-acre piece of picturesque land and its journey to becoming a thriving, holistic farm.

Discover how aligning with nature's cycles transformed a busy working mother's health and led to the creation of Live Life Better, a non-profit that promotes a healthier lifestyle based on 5 nature-based pillars. Join the journey to live a life in harmony with the earth.

Discover the risks associated with exposure to artificial light and non-native EMFs, including circadian rhythm disruption, reduced melatonin production, increased cancer risk, and effects on sleep and eye health. Learn how to protect yourself and improve your health with practical tips and precautions.

Grounding is the act of connecting yourself to the earth by absorbing its negatively charged electrons. By doing so, electrons move from higher electrical charges to lower electrical charges, which benefits the quality of sleep, relieves pain and stress, speeds up wound recovery, and has many other health benefits. Grounding techniques include walking barefoot, lying on the grass, swimming in the ocean, etc. Get in touch with nature and improve your health by grounding yourself to the Earth!

Learn about circadian biology – the natural process that regulates sleep and other bodily functions. Discover how our internal body clock affects our health and ways to optimize it to make us feel our best.

The problem with store-bought vanilla extract is that it may not be as healthy as you might think. That's why I want to show you how to make your own, healthy vanilla extract instead of spending a fortune on it. It's much easier than it sounds, so let's delve deeper into the vanilla extract and learn how to make your delicious syrup.

The changing seasons can impact our health, but seasonal eating can help. Learn the importance of consuming locally-grown, in-season foods and tips for staying healthy and energized during the winter months.

Learn how sunlight supports health and how to optimize your exposure. Find out the benefits of different components of sunlight and get tips for incorporating it into your daily routine.